Honey & Nut Toasted Oats
Packaged product Grains and Pasta Wegmans
Honey & Nut Toasted Oats contains 390 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 7.3 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.8 mg | 37% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 390 mg | 30% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 244 mg | 5% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8.2 g)
- Fiber4.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29.3 gin the top quarter of grains and pasta (median 23 g)
- Fat4.9 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium683 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 80.5 g | 80.5 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 29.3 g | 29.3 g |
| Sodium | 694 mg | 683 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890445600
- Quantity
- 12.3 oz
- Label serving
- 1.25 cup (41 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12.3 g | 70.1 g | 5 g |
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| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Cups choco Delhaize | 390 | 7.7 g | 81 g | 3.4 g |
| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Chock’n Roll Briigen | 390 | 6.9 g | 82.7 g | 2.6 g |
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| Estrelinhas Pingo Doce | 390 | 6.4 g | 84 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Nut Toasted Oats?
100 g of Honey & Nut Toasted Oats has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey & Nut Toasted Oats?
Honey & Nut Toasted Oats contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Honey & Nut Toasted Oats?
Honey & Nut Toasted Oats has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars.
How much fat is in Honey & Nut Toasted Oats?
Honey & Nut Toasted Oats contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey & Nut Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (67% DV), Pantothenic acid (B5) (37% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey & Nut Toasted Oats?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488125. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890445600. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.