Honey & Nut Shredded Wheat
Packaged product Breakfast Cereals Nestlé
Honey & Nut Shredded Wheat contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 28% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 15 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 69.1 mg | 16% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10 µg | 18% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 10 g)
- Fiber9.8 gabove the median for breakfast cereals (median 9 g)
- Fat5.4 gabove the median for breakfast cereals (median 4.7 g)
- Saturated fat1.2 gabove the median for breakfast cereals (median 0.7 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5011476102223
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Breakfast cereals rich in fibre
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (84%) Sugar, Nut Premix (Peanuts (9.2%), Desiccated Coconut (Coconut Sugar) Hazelnuts (0.3%), Honey (1.9%), Glucose Syrup, Molasses, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutHazelnutHoneyGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pop’s Chocos Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Dark chocolate chunk instant oatmeal Purely Elizabeth | 380 | 10 g | 68 g | 10 g |
| Organic bran flakes 365 Whole Foods | 379 | 12.1 g | 77.6 g | 2.6 g |
| Original Cheerios Uncle Tobys | 382 | 7.3 g | 76.7 g | 3 g |
| Хрустящие палочки с корицей ЧурросВайб Nestlé | 383 | 7.4 g | 73.8 g | 4.7 g |
| Protein oats Seven Sundays | 383 | 16.7 g | 61.7 g | 10 g |
| Choco Crunch Nesquik | 377 | 8.7 g | 74.6 g | 3 g |
| Multigrain Hoops Crownfield | 376 | 9.4 g | 74.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011476102223. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.