Choco Crunch
Packaged product Breakfast Cereals Nesquik
Choco Crunch contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 124% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22.1 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 2.5 µg | 13% |
| Pantothenic acid (B5) L | 6.2 mg | 124% |
| Calcium L | 138 mg | 11% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 10 g)
- Fiber9.3 gbelow the median for breakfast cereals (median 9.8 g)
- Sugars22.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat3 gbelow the median for breakfast cereals (median 3.8 g)
- Saturated fat0.7 gabove the median for breakfast cereals (median 0.6 g)
- Sodium28 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 5011476100175
- Quantity
- 375g
- Label serving
- 1 portion (100 g)
- Category
- Breakfast cereals rich in fibre
- Packaging
- Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains (Whole Grain Wheat (51.4%), Maize Semolina (17.0%)), Sugar, Glucose Syrup, Fat-Reduced Cocoa Powder (5.7%), Vitámins and Minerals (Calcium, Niacin (B3), Pantothenic Acid (B5), Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Salt, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Hoops Crownfield | 376 | 9.4 g | 74.6 g | 2.7 g |
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6.5 g |
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 72.5 g | 6.3 g |
| Organic bran flakes 365 Whole Foods | 379 | 12.1 g | 77.6 g | 2.6 g |
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5.4 g |
| Original Cheerios Uncle Tobys | 382 | 7.3 g | 76.7 g | 3 g |
| Protein oats Seven Sundays | 383 | 16.7 g | 61.7 g | 10 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crunch?
100 g of Choco Crunch has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
How much protein is in Choco Crunch?
Choco Crunch contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Choco Crunch?
Choco Crunch has 74.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crunch?
Choco Crunch contains 3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (124% DV), iron (18% DV), Vitamin D (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crunch?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011476100175. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.