Organic bran flakes
Packaged product Breakfast Cereals 365 Whole Foods
Organic bran flakes contains 379 kcal per 100 g. A serving, 58 g (58 g) provides about 220 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 49% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 6 mg | 34% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 638 mg | 14% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.45 mg | 49% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 761 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 10 g)
- Fiber15.5 gin the top quarter of breakfast cereals (median 9.8 g)
- Sugars10.3 gbelow the median for breakfast cereals (median 15 g)
- Fat2.6 gbelow the median for breakfast cereals (median 3.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium517 mgin the top quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 365 Whole Foods
- Barcode
- 0099482550974
- Quantity
- 15 oz
- Label serving
- 58 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5.4 g |
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| Multigrain Hoops Crownfield | 376 | 9.4 g | 74.6 g | 2.7 g |
| Protein oats Seven Sundays | 383 | 16.7 g | 61.7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bran flakes?
100 g of Organic bran flakes has 379 kcal. Serving, 58 g (58 g): about 220 kcal.
Is Organic bran flakes high in protein?
Organic bran flakes contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 58 g (58 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Organic bran flakes?
Organic bran flakes has 77.6 g of total carbohydrates per 100 g, including 15.5 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic bran flakes?
Organic bran flakes contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), copper (49% DV), magnesium (43% DV), iron (34% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bran flakes?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482550974. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.