Honey Nut Granola
Packaged product Breakfast Cereals Grandy Organics
Honey Nut Granola contains 228 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 128 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 139% of the Daily Value for manganese, 72% of the Daily Value for copper and 58% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,390 mg | 1,463% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 193 mg | 4% |
| Zinc L | 3.2 mg | 30% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 39.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars5.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat10.5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.88 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium53 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 228 kcal |
| Protein | 14.3 g | 7 g |
| Carbohydrates | 57.1 g | 28.1 g |
| Fat | 21.4 g | 10.5 g |
| Fiber | 8.9 g | 3.5 g |
| Sugars | 10.7 g | 5.3 g |
| Sodium | 107 mg | 53 mg |
Product details
- Brand
- Grandy Organics
- Barcode
- 0648960203552
- Label serving
- 1 serving (56 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Grain Oats, Organic Honey, Organic Quinoa, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Cashews, Organic Almonds, Organic Walnuts, Vitamin E, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506992. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0648960203552. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.