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Mango coconut granola

Packaged product Breakfast Cereals Grassland

Mango coconut granola contains 230 kcal per 100 g. A serving, 52.0 g (52 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g
6 gprotein
34 gcarbohydrates
2 gfat
120kcal in serving, 52.0 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 2 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 34 g 12%
Dietary fiber L 4 g 14%
Total sugars not reported
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 10%230kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grassland
Barcode
0857953006609
Label serving
52.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Original Granola Terra Granola 230 5 g 29 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0857953006609. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango coconut granola?

100 g of Mango coconut granola has 230 kcal. Serving, 52.0 g (52 g): about 120 kcal.

How much protein is in Mango coconut granola?

Mango coconut granola contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 52.0 g (52 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Mango coconut granola?

Mango coconut granola has 34 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango coconut granola?

Mango coconut granola contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.