Honey nut crunch
Packaged product Breakfast Cereals Asda
Honey nut crunch contains 413 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 165 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0.83 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 30 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat11.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium0.83 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449168044
- Quantity
- 375 g
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oat flakes (53%), cornflakes (8%) [maize, sugar, salt, barley malt extract], diced peanuts (8%), sugar, rapeseed oil, cereal crispies (6%) [rice flour, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], barley malt flour, sunflower oil], honey (4%), fructose, dried glucose syrup, sea salt. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians. may also contain traces of nuts and milk. no artificial colours, flavours or hydrogenated fat. warning
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSugarRapeseed (canola) oilSunflower oilHoneyGlucose syrupSaltRiceWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut crunch?
100 g of Honey nut crunch has 413 kcal. Serving, 1 serving, 40 g (40 g): about 165 kcal.
Is Honey nut crunch high in protein?
Honey nut crunch contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Honey nut crunch?
Honey nut crunch has 65 g of total carbohydrates per 100 g, including 6.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut crunch?
Honey nut crunch contains 11.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Honey nut crunch?
100 g contains 0.83 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449168044. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.