Honey Nut Crispy Oats
Packaged product Grains and Pasta Millville
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Honey Nut Crispy Oats contains 156 kcal per 100 g. A serving, 1 1/4 cup, 41g (41 g) provides about 64 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 117% of the Daily Value for manganese, 38% of the Daily Value for copper and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,153 mg | 50% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 29 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 0.24 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 94.9 mg | 23% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 235 mg | 5% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 54.9 µg | 37% |
| Chloride L | 37.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8.3 g)
- Fiber5.7 gbelow the median for grains and pasta (median 6.6 g)
- Sugars29 gin the top quarter of grains and pasta (median 23 g)
- Fat3.7 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.001 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium1,153 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Millville
- Barcode
- 4309100207934
- Quantity
- 19.5 oz (1 lb 3.5 oz) 552g
- Label serving
- 1 1/4 cup (41g)
- Category
- Extruded cereals
- Packaging
- en:1-cardboard-box-to-recycle,en:1-plastic-bag-to-recycle-through-store-drop-off-or-throw-away
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour, sugar, _wheat_ starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium panthothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Malted Wheats Waitrose | 135 | 5.7 g | 22.4 g | 2 g |
| Pumpkin Spice Special K Kellogg's | 180 | 3 g | 82.9 g | 1.5 g |
| Sweetened whole grain oat cereal flavored with peanut butter & cocoa General Mill's | 119 | 5 g | 19.5 g | 3.1 g |
| Chocolate hooplas Sainsbury's | 113 | 2.7 g | 22.4 g | 0.8 g |
| Zimtinos Crownfield | 202 | 7.1 g | 36.5 g | 2.2 g |
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| Frosted Mini Wheats Kellogg's | 35 | 8.3 g | 85 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4309100207934. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.