Honey Nut Chex
Packaged product Grains and Pasta General Mills
Honey Nut Chex contains 372 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Vitamin B12 and 47% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 20.9 mg | 23% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.79 mg | 47% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 1.1 µg | 47% |
| Choline L | 0 mg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.1 mg | 47% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars27.9 gabove the median for grains and pasta (median 23 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium581 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 86 g | 88.4 g |
| Fat | 3.5 g | 2.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 23.3 g | 27.9 g |
| Sodium | 605 mg | 581 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000171060
- Quantity
- 19.6 oz
- Label serving
- 1 serving (43 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Bären Dennree | 372 | 8.8 g | 75 g | 2 g |
| Fitness Fitness | 372 | 9.3 g | 28.7 g | 16 g |
| Color loops TURTLE | 372 | 7.6 g | 80 g | 1.6 g |
| Chex cereal honey nut gluten free Chex | 372 | 4.7 g | 88.4 g | 2.3 g |
| Cinna Rollies Wholey | 372 | 11 g | 68 g | 4 g |
| Chilio Pillows Wholey | 372 | 12 g | 65 g | 4.9 g |
| Healthy flakes Blondor | 372 | 2.3 g | 80 g | 1.7 g |
| Chillo pillows Wholey | 372 | 12 g | 65 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Chex?
100 g of Honey Nut Chex has 372 kcal. Serving, 1 serving, 43 g (43 g): about 160 kcal.
How much protein is in Honey Nut Chex?
Honey Nut Chex contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 43 g (43 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Honey Nut Chex?
Honey Nut Chex has 88.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 27.9 g of sugars.
How much fat is in Honey Nut Chex?
Honey Nut Chex contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (47% DV), zinc (47% DV), Vitamin B6 (47% DV) and Folate (B9) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Chex?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777393. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000171060. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.