Honey Nut Cheerios
Packaged product Grains and Pasta General Mills
Honey Nut Cheerios contains 381 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin B12, 121% of the Daily Value for manganese and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 33.6 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 395 mg | 8% |
| Zinc L | 8.1 mg | 74% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 13.5 µg | 9% |
| Chloride L | 38.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.2 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars33.6 gin the top quarter of grains and pasta (median 23 g)
- Fat4.8 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.95 gabove the median for grains and pasta (median 0.7 g)
- Sodium567 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (4)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 381 kcal |
| Protein | 8.1 g | 8.8 g |
| Carbohydrates | 81.1 g | 81.2 g |
| Fat | 5.4 g | 4.8 g |
| Fiber | 5.9 g | 7.7 g |
| Sugars | 32.4 g | 33.6 g |
| Sodium | 568 mg | 567 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000163836
- Quantity
- 29.4 oz
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, corn starch, honey, Brown sugar syrup, salt, canola and/or sunflower oil, natural almond flavor, vitamin E, tripotassium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cheerios minis Cheerios | 381 | 8.8 g | 81.2 g | 4.8 g |
| Choco Cookies Continente | 381 | 6.8 g | 79.6 g | 2.9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Life Cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Trolls Kellogg's | 381 | 7.4 g | 78 g | 2.9 g |
| Nesquik mix Nesquik | 381 | 8.2 g | 75.1 g | 3.5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 381 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 33.6 g of sugars.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 4.8 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), manganese (121% DV), Thiamin (B1) (83% DV), zinc (74% DV) and Vitamin B6 (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692398. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000163836. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.