Honey & Mustard Chicken Pasta
Packaged product Grains and Pasta TESCO
Honey & Mustard Chicken Pasta contains 168 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 503 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 186 products.
100 g provides 20% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 259 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of grains and pasta (median 5.1 g)
- Sugars2.6 gbelow the median for grains and pasta (median 2.9 g)
- Fat5.1 gin the lowest quarter of grains and pasta (median 9.8 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.5 g)
- Sodium127 mgin the lowest quarter of grains and pasta (median 386 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 40.9 µg |
|---|
Other components (2)
| Water L | 40 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- TESCO
- Barcode
- 10089149
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Pasta salads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta [Water, Durum Wheat Semolina], Chicken Breast (12%), Water, Sweetcorn, Crème Fraîche (Milk), Rapeseed Oil, Red Pepper, Yogurt (Milk), Honey,Spirit Vinegar, Mustard Seeds, Sugar, Mustard Flour, Pasteurised Egg, Salt, Parsley, Garlic Purée, White Pepper, Malt Vinegar (Barley), Citrus Fibre, Pasteurised Egg Yolk, Cornflour, Modified Potato Starch, Black Pepper, Sea Salt, Basil, Chive, Mustard Bran, Thickener (Pectin), Vinegar, Turmeric Extract, Ground Pimento, Turmeric Powder, Garlic Powder, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilHoneyVinegarSugarEggSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucchini-Pesto-Käse Pastasalat Chef Select | 168 | 5.2 g | 19.7 g | 7.3 g |
| Salade italienne été Biocoop | 168 | 4.7 g | 14 g | 10 g |
| Salade Pasta Les Saladières Saupiquet | 169 | 8.2 g | 8.7 g | 10.9 g |
| Ham pasta salad M Budget | 169 | 3.9 g | 13 g | 11 g |
| Chicken Honey and Mustard Pasta Salad M&S Food | 166 | 8 g | 20.8 g | 5.3 g |
| Pastasalat Basilikum Chef Select | 170 | 3.9 g | 22.6 g | 6.7 g |
| Nudelsalat Kühlmann | 165 | 4.3 g | 25 g | 5 g |
| Wonnemeyer Nudelsalat Aldi | 165 | 3.1 g | 12.5 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Mustard Chicken Pasta?
100 g of Honey & Mustard Chicken Pasta has 168 kcal. Serving, 1 portion, 300 g (300 g): about 503 kcal.
How much protein is in Honey & Mustard Chicken Pasta?
Honey & Mustard Chicken Pasta contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 23.7 g in serving, 1 portion, 300 g (300 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 5.1 g).
How many carbs are in Honey & Mustard Chicken Pasta?
Honey & Mustard Chicken Pasta has 21.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey & Mustard Chicken Pasta?
Honey & Mustard Chicken Pasta contains 5.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Honey & Mustard Chicken Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), copper (17% DV), Niacin (B3) (12% DV), chloride (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey & Mustard Chicken Pasta?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10089149. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.