How many calories are in Honey maid graham crackers?

100 g of Honey maid graham crackers has 419 kcal. Serving, 8 crackers, 31 g, 31 g (31 g): about 130 kcal.

How much protein is in Honey maid graham crackers?

Honey maid graham crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 crackers, 31 g, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Honey maid graham crackers?

Honey maid graham crackers has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.

How much fat is in Honey maid graham crackers?

Honey maid graham crackers contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey maid graham crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey maid graham crackers?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey maid graham crackers

Packaged product Bread and Baked Goods Mondelez

Honey maid graham crackers contains 419 kcal per 100 g. A serving, 8 crackers, 31 g, 31 g (31 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g

6.5 gprotein

77.4 gcarbohydrates

9.7 gfat

130kcal in serving, 8 crackers, 31 g, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	9.7 g	12%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	516 mg	22%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	3.2 g	11%
Total sugars L	25.8 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	46 mg	4%
Iron L	2.9 mg	16%
Potassium L	161 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
Sugars25.8 gin the top quarter of bread and baked goods (median 3.1 g)
Fat9.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium516 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	4.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	6.5 g	6.5 g
Carbohydrates	80.7 g	77.4 g
Fat	9.7 g	9.7 g
Fiber	3.2 g	3.2 g
Sugars	25.8 g	25.8 g
Sodium	524 mg	516 mg

Product details

Brand: Mondelez
Barcode: 0044000016111
Label serving: 8 crackers (31 g) (31 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Honey Salt Wheat flour

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Crackers integrali Massimo Zero	419	3.5 g	73 g	11 g
Yeast free khorasan Turanicum crackers Sottolestelle	419	14.4 g	72 g	7.2 g
Flatbreads Salt & Pepper Jacob's	419	11.3 g	71.4 g	8.7 g
Pea & poppy STRIPS CHIPS	419	19.9 g	39 g	18.1 g
Rye & Wheat Crackers Marks & Spencer	419	9.1 g	66.9 g	10.8 g
Marinheiras Sabor Natural Cemporcento Natural	419	11 g	66 g	11 g
crackers graines de chia et avoine bio Franprix	419	15 g	53 g	13 g
Mini crackers Amarantes et chia Franprix	419	15.4 g	56.2 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1458464. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
Open Food Facts, record 0044000016111. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.