Flatbreads Salt & Pepper
Packaged product Bread and Baked Goods Jacob's
Flatbreads Salt & Pepper contains 419 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for bread and baked goods (median 10 g)
- Fiber5 gabove the median for bread and baked goods (median 3.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat8.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Jacob's
- Barcode
- 5000168158617
- Quantity
- 150g
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Poppy Seeds (4%), Barley Malt Extract, Dried Autolysed Yeast, Salt, Black Pepper, Raising Agent (Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Puff Cakes Cream & Onion Tesco freefrom | 419 | 7.7 g | 68 g | 12 g |
| Crackers integrali Massimo Zero | 419 | 3.5 g | 73 g | 11 g |
| Yeast free khorasan Turanicum crackers Sottolestelle | 419 | 14.4 g | 72 g | 7.2 g |
| Rye & Wheat Crackers Marks & Spencer | 419 | 9.1 g | 66.9 g | 10.8 g |
| Marinheiras Sabor Natural Cemporcento Natural | 419 | 11 g | 66 g | 11 g |
| crackers graines de chia et avoine bio Franprix | 419 | 15 g | 53 g | 13 g |
| Mini crackers Amarantes et chia Franprix | 419 | 15.4 g | 56.2 g | 11.8 g |
| Crackers integrali Nutri Free | 419 | 3.5 g | 73 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads Salt & Pepper?
100 g of Flatbreads Salt & Pepper has 419 kcal.
Is Flatbreads Salt & Pepper high in protein?
Flatbreads Salt & Pepper contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Flatbreads Salt & Pepper?
Flatbreads Salt & Pepper has 71.4 g of total carbohydrates per 100 g, including 5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbreads Salt & Pepper?
Flatbreads Salt & Pepper contains 8.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Flatbreads Salt & Pepper?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168158617. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.