Honey Buns
Packaged product Sweets and Desserts Little Debbie
Honey Buns contains 460 kcal per 100 g. A serving, 1 pastry, 50 g (50 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars26 gabove the median for sweets and desserts (median 21.2 g)
- Fat26 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium300 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 460 kcal |
| Protein | 2 g | 4 g |
| Carbohydrates | 25 g | 52 g |
| Fat | 12 g | 26 g |
| Fiber | 0 g | 2 g |
| Sugars | 13 g | 26 g |
| Sodium | 150 mg | 300 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041020
- Quantity
- 50 g
- Label serving
- 1 pastry (50 g)
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYFLOUR, NONFAT DRY MILK, DRIED HONEY, EGGS, CINNAMON, COCOA, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORNSTARCH, MONO - AND DIGLYCERIDES, SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PERSERVE FRESHNESS), ASCORBIC ACID, CALCIUM PEROXIDE, AMYLASE ENZYMES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), DATEM, SOY LECITHIN, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, TURMERIC).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilYeastHoneyEggCinnamonSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Buns?
100 g of Honey Buns has 460 kcal. Serving, 1 pastry, 50 g (50 g): about 230 kcal.
How much protein is in Honey Buns?
Honey Buns contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pastry, 50 g (50 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Honey Buns?
Honey Buns has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars.
How much fat is in Honey Buns?
Honey Buns contains 26 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Honey Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Buns?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675437. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300041020. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.