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Honey and seed granola

Packaged product Sweets and Desserts Lidl

Honey and seed granola contains 436 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 196 kcal.

Roughly 42% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Honey and seed granola by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
436kcal per 100 g
24.9 gprotein
45.1 gcarbohydrates
16.1 gfat
196kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 16.1 g 21%
Saturated fat L 2.7 g 14%
Sodium L 248 mg 11%
Total carbohydrates L 45.1 g 16%
Dietary fiber L 5.6 g 20%
Total sugars L 17.4 g
Added sugars L 0 g 0%
Protein L 24.9 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 42%Fat: 34%436kcal / 100 g
  • Protein 23%
  • Carbohydrates 42%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein24.9 gin the top quarter of sweets and desserts (median 7.3 g)
  • Fiber5.6 gabove the median for sweets and desserts (median 4.6 g)
  • Sugars17.4 gin the lowest quarter of sweets and desserts (median 24 g)
  • Fat16.1 gin the top quarter of sweets and desserts (median 2.2 g)
  • Saturated fat2.7 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sodium248 mgabove the median for sweets and desserts (median 161 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Lidl
Barcode
4056489239956
Quantity
400 g
Label serving
1 portion (45 g)
Category
Cereals with honey
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRapeseed (canola) oilHoneyRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489239956. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey and seed granola?

100 g of Honey and seed granola has 436 kcal. Serving, 1 portion, 45 g (45 g): about 196 kcal.

Is Honey and seed granola high in protein?

Honey and seed granola contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 45 g (45 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).

How many carbs are in Honey and seed granola?

Honey and seed granola has 45.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey and seed granola?

Honey and seed granola contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Honey and seed granola?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.