Hommus
Packaged product Beans and Legumes Obela
Hommus contains 257 kcal per 100 g.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars2.6 gin the top quarter of beans and legumes (median 0.6 g)
- Fat18.1 gbelow the median for beans and legumes (median 21 g)
- Saturated fat2.2 gbelow the median for beans and legumes (median 2.4 g)
- Sodium467 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obela
- Barcode
- 9346321000314
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (74%), TAHINI (13%) (SESAME SEEDS), CANOLA OIL, GARLIC (1%), SALT, FOOD ACID (CITRIC ACID), PRESERVATIVE (202). CONTAINS: SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Hummus Classic Kaufland | 256 | 7.5 g | 7.5 g | 20 g |
| Hummus Classic Salling | 256 | 7 g | 8.1 g | 20 g |
| Natur Hummus Perla | 256 | 7.4 g | 7.5 g | 20 g |
| Houmous Pois chiche & sésame Carrefour | 255 | 5.4 g | 10 g | 20 g |
| Hummus Nature Chef Select | 255 | 7.4 g | 7.5 g | 19.8 g |
| Hummus di ceci Saclà | 259 | 3.6 g | 15 g | 20 g |
| Hummus classique bio Père Olive | 254 | 6.3 g | 11 g | 19 g |
| humus Coop naturaplan | 260 | 6.8 g | 13 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 257 kcal.
How much protein is in Hommus?
Hommus contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).
How many carbs are in Hommus?
Hommus has 15.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 18.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Hommus?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321000314. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.