Natur Hummus
Packaged product Beans and Legumes Perla
Natur Hummus contains 256 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber8.2 gin the top quarter of beans and legumes (median 5 g)
- Fat20 gbelow the median for beans and legumes (median 21 g)
- Saturated fat2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium480 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 6.6 g |
|---|
Product details
- Brand
- Perla
- Barcode
- 5904194900458
- Quantity
- 200 g
- Category
- Classic hummus
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Lid,en:transparent-pet,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochte Kichererbsen 51% (Kichererbsen, Wasser), Wasser, Rapsöl, _Sesamepaste_ 10%, Branntweinessig, Speisesalz, Gewürze, Säureregulator: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Classic Salling | 256 | 7 g | 8.1 g | 20 g |
| Veganer Hummus Classic Kaufland | 256 | 7.5 g | 7.5 g | 20 g |
| Hommus Obela | 257 | 7.6 g | 15.6 g | 18.1 g |
| Houmous Pois chiche & sésame Carrefour | 255 | 5.4 g | 10 g | 20 g |
| Hummus Nature Chef Select | 255 | 7.4 g | 7.5 g | 19.8 g |
| Hummus classique bio Père Olive | 254 | 6.3 g | 11 g | 19 g |
| Hummus Muros | 253 | 6 g | 17.3 g | 18 g |
| Hummus di ceci Saclà | 259 | 3.6 g | 15 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5904194900458. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.