Homestyle Pancakes
Packaged product Sweets and Desserts Van's
Homestyle Pancakes contains 205 kcal per 100 g. A serving, 2 pancakes, 87 g (87 g) provides about 178 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 34% of the Daily Value for iron, 22% of the Daily Value for copper and 20% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 91 mg | 7% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 74.7 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 449 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars10.2 gbelow the median for sweets and desserts (median 13 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium386 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.95 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 0.055 µg |
|---|
Other components (3)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 5.8 g | 5.7 g |
| Carbohydrates | 39.8 g | 39.8 g |
| Fat | 2.3 g | 2.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 10.2 g | 10.2 g |
| Sodium | 392 mg | 386 mg |
Product details
Ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cane sugar, organic nonfat dry milk, rice flour, expeller pressed non-gmo canola oil, tapioca starch, baking power (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), eggs, sea salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Pancakes Galberts | 205 | 7.5 g | 28.6 g | 6.4 g |
| Pannkakor Pop bakery | 205 | 7.5 g | 28.6 g | 6.4 g |
| Pannenkoeken Jan | 205 | 7.5 g | 28.6 g | 6.4 g |
| Pannenkoeken Jan | 205 | 7.5 g | 28.4 g | 6.4 g |
| Lietinis su kumpio ir sūrio įdaru che select | 204 | 9.5 g | 29 g | 5.2 g |
| Mini Pancakes Krusteaz | 204 | 4.6 g | 39.8 g | 2.8 g |
| Kaiserschmarrn Dr. Oetker | 202 | 6.1 g | 33 g | 4.5 g |
| Pancake proteici Proup ProUp | 209 | 11 g | 34 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866430. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0089947606032. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.