Hoki Lightly Crumbed Fish
Packaged product Bread and Baked Goods Sealord
Hoki Lightly Crumbed Fish contains 197 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (204 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 71.6 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 11.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 1.8 g)
- Fat10.5 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 1 g)
- Sodium71.6 mgin the lowest quarter of bread and baked goods (median 327 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sealord
- Barcode
- 9415022020430
- Quantity
- 420g
- Category
- fish-breaded-frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hoki (65%), Classic Crumb Coating (35%) [Vegetable Oils, Rice Flour, Wheat Flour, Water, Thickeners (412, 415, 1404, 1420), Maize Starch, Garlic Powder, Onion Powder, Salt, Dextrose, Yeast Extract, Rice Bran, Mustard Flour, Pepper].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini fillets Salt & Pepper Crumb Birds Eye | 197 | 11.9 g | 15.4 g | 9.6 g |
| Chip shop youngs | 199 | 10.1 g | 11.7 g | 12.2 g |
| Breaded Fish Fillets Aldi | 192 | 11.5 g | 15.8 g | 9 g |
| Alaska pollock fish nuggets Trident seafood | 204 | 14.2 g | 17.7 g | 8.9 g |
| Breaded Extra Large Fish Fillets Donegal Catch | 204 | 13 g | 20 g | 8.3 g |
| BirdsEye 10 Fish fingers value BirdsEye | 204 | 13 g | 19 g | 8.2 g |
| Kaluri Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoki Lightly Crumbed Fish?
100 g of Hoki Lightly Crumbed Fish has 197 kcal.
Is Hoki Lightly Crumbed Fish high in protein?
Hoki Lightly Crumbed Fish contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.9 g).
How many carbs are in Hoki Lightly Crumbed Fish?
Hoki Lightly Crumbed Fish has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoki Lightly Crumbed Fish?
Hoki Lightly Crumbed Fish contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Hoki Lightly Crumbed Fish?
100 g contains 71.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022020430. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.