Breaded Fish Fillets
Packaged product Bread and Baked Goods Aldi
Breaded Fish Fillets contains 192 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 240 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (201 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 34% of the Daily Value for iodine and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.095 mg | 10% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 51.3 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for bread and baked goods (median 11.9 g)
- Fiber0.72 gbelow the median for bread and baked goods (median 0.9 g)
- Sugars0.48 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat9 gbelow the median for bread and baked goods (median 9.2 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.97 g)
- Sodium252 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600556024
- Quantity
- 500g
- Label serving
- 1 serving (125 g)
- Category
- fish-breaded-frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Dextrose, Yeast, Wheat Gluten, Sugar, Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarGlucose syrupSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Crumb Fillets Sealord | 187 | 11.7 g | 16.1 g | 8.3 g |
| Mini fillets Salt & Pepper Crumb Birds Eye | 197 | 11.9 g | 15.4 g | 9.6 g |
| Hoki Lightly Crumbed Fish Sealord | 197 | 13.7 g | 12.1 g | 10.5 g |
| Chip shop youngs | 199 | 10.1 g | 11.7 g | 12.2 g |
| Crispy Hash Brown Fish Burger Birds Eye | 184 | 12 g | 18 g | 6.8 g |
| Alaska pollock fish nuggets Trident seafood | 204 | 14.2 g | 17.7 g | 8.9 g |
| BirdsEye 10 Fish fingers value BirdsEye | 204 | 13 g | 19 g | 8.2 g |
| Breaded Extra Large Fish Fillets Donegal Catch | 204 | 13 g | 20 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fillets?
100 g of Breaded Fish Fillets has 192 kcal. Serving, 1 serving, 125 g (125 g): about 240 kcal.
Is Breaded Fish Fillets high in protein?
Breaded Fish Fillets contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 14.4 g in serving, 1 serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11.9 g).
How many carbs are in Breaded Fish Fillets?
Breaded Fish Fillets has 15.8 g of total carbohydrates per 100 g, including 0.72 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fillets?
Breaded Fish Fillets contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), iodine (34% DV), Vitamin E (25% DV), manganese (23% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Fillets?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600556024. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.