Hikari Miso

Packaged product Beans and Legumes Hikari Miso

Hikari Miso contains 246 kcal per 100 g. A serving, 1 peice, 17 g (17 g) provides about 42 kcal.

Roughly 42% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hikari Miso by Hikari Miso, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
10 gprotein
26 gcarbohydrates
11.3 gfat
42kcal in serving, 1 peice, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 11.3 g 14%
Saturated fat L 2.9 g 15%
Sodium L 590 mg 26%
Total carbohydrates L 26 g 9%
Dietary fiber L 2 g 7%
Total sugars L 23.5 g
Added sugars L 24 g 48%
Protein L 10 g 20%
Calcium L 90 mg7%
Iron L 2.3 mg13%
Potassium L 40 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 42%Fat: 41%246kcal / 100 g
  • Protein 16%
  • Carbohydrates 42%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Potassium0.9%

Nutritional insights

  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hikari Miso
Barcode
4902663010074
Quantity
12x14.7g
Label serving
1 peice (17 g)
Category
Fried tofu
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fried soybean curd (Soy, Rapeseed Oil, E509, E471, E170, Soy lecithin (E322)) High fructose corn syrup, Water, Soy Sauce (Water, Soy, Wheat, Salt, Alcohol), Vinegar (Alcohol, Grains, Wheat, Salt, Sake lees, Water), Sugar, Fermented Seasonings (Sugar, Water, Sweet cooking rice wine, Fermented Rice Seasoning, Alcohol, Salt), Salt, E262

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSugarSaltRapeseed (canola) oil

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Fried Bean Curd To Fu Superior 165 16.5 g 2.4 g 10.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902663010074. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: . Source description: "HIKARI MISO". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hikari Miso?

100 g of Hikari Miso has 246 kcal. Serving, 1 peice, 17 g (17 g): about 42 kcal.

Is Hikari Miso high in protein?

Hikari Miso contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.7 g in serving, 1 peice, 17 g (17 g). About 16% of its calories come from protein.

How many carbs are in Hikari Miso?

Hikari Miso has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hikari Miso?

Hikari Miso contains 11.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Hikari Miso contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hikari Miso?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.