HIGH PROTEIN Tiramisù
Packaged product Sweets and Desserts Milbona
HIGH PROTEIN Tiramisù contains 191 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 172 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 4.2 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 1 g)
- Sugars5.9 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Sodium83 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, 9% Sponge Cake (Free Range Egg, Wheat Flour, Sweetener: Maltitols; Rice Protein, Vegetable Fibres [Chickpea, Maize], Skimmed Milk Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates), Sweetener: Maltitols; Skimmed Milk Powder, 7% Mascarpone Cheese (Milk) (contains Acidity Regulator: Lactic Acid), Milk Protein Isolate, Maltodextrin, Free Range Egg Yolk, Chicory Root Fibre, Alcohol, Marsala P.D.O. Wine, Soluble Coffee, Beef Gelatine, Cocoa Powder**, Natural Flavourings (contain Milk and Egg), Emulsifier: Mono - and Diglycerides of Fatty Acids; Coffee Extract, Natural Coffee Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourMilkChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Despar | 191 | 4.7 g | 22 g | 9.4 g |
| Tiramisu Bonta divina | 194 | 4.8 g | 31.2 g | 3.5 g |
| Tiramisu Dr.Oetker | 188 | 2.8 g | 29 g | 6.7 g |
| Tiramisù Café Treo | 195 | 7 g | 22 g | 9 g |
| Tiramisu Carrefour | 183 | 4.5 g | 32 g | 2.6 g |
| Tiramisu Dolce Italia | 181 | 4.5 g | 34 g | 2.6 g |
| Mousse tiramisu Van Gils | 202 | 4.4 g | 23.6 g | 10.1 g |
| Tiramisù tradizione Bonta Divina | 203 | 3.9 g | 33 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619027909. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.