Heritage Flakes
Packaged product Breakfast Cereals Nature's Path Organic
Heritage Flakes contains 400 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 492 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.1 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 15 g)
- Fat3.8 gbelow the median for breakfast cereals (median 4.9 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.7 g)
- Sodium425 mgin the top quarter of breakfast cereals (median 133 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449770206
- Quantity
- 375g
- Label serving
- 1 portion (40 g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal Bob's Red Mill | 400 | 8.9 g | 75.6 g | 5.6 g |
| Banana Bread on-the-go oats Hungryroot | 403 | 13 g | 61 g | 13 g |
| Fitness Chocolat noir Pure Chocolade Nestlé | 395 | 9 g | 68.1 g | 7.5 g |
| Mesa Sunrise Gluten Free Cereal Flakes Nature's Path Organic | 410 | 10 g | 80 g | 3.3 g |
| Energy Overnight Oats Linwoods | 390 | 17.4 g | 52 g | 10.4 g |
| Honey Crunch ‘N Oats Millville | 410 | 10.3 g | 79.5 g | 6.4 g |
| Weetabix Chocolate Weetabix | 411 | 10 g | 68 g | 3.8 g |
| Crousti pétales nature Bjorg | 389 | 11 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Flakes?
100 g of Heritage Flakes has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.
Is Heritage Flakes high in protein?
Heritage Flakes contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.1 g).
How many carbs are in Heritage Flakes?
Heritage Flakes has 77.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 12.5 g of sugars.
How much fat is in Heritage Flakes?
Heritage Flakes contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Heritage Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Flakes?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678723. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449770206. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.