Energy Overnight Oats
Packaged product Breakfast Cereals Linwoods
Energy Overnight Oats contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of breakfast cereals (median 10 g)
- Fiber8.8 gbelow the median for breakfast cereals (median 9.8 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat10.4 gin the top quarter of breakfast cereals (median 3.8 g)
- Saturated fat1.6 gin the top quarter of breakfast cereals (median 0.6 g)
- Sodium48 mgbelow the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Linwoods
- Barcode
- 5016887007280
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Overnight Oats?
100 g of Energy Overnight Oats has 390 kcal. Serving, 50 g (50 g): about 195 kcal.
Is Energy Overnight Oats high in protein?
Energy Overnight Oats contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 8.7 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Energy Overnight Oats?
Energy Overnight Oats has 52 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Overnight Oats?
Energy Overnight Oats contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Energy Overnight Oats?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887007280. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.