Banana Bread on-the-go oats
Packaged product Breakfast Cereals Hungryroot
Banana Bread on-the-go oats contains 403 kcal per 100 g. A serving, 77 g (77 g) provides about 310 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 62% of the Daily Value for copper and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.9 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 14.3 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 410 mg | 33% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 4 µg | 7% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 37.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10 g)
- Fiber11.7 gabove the median for breakfast cereals (median 9.8 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 15 g)
- Fat13 gin the top quarter of breakfast cereals (median 3.8 g)
- Saturated fat1.3 gabove the median for breakfast cereals (median 0.6 g)
- Sodium51.9 mgbelow the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 18.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hungryroot
- Barcode
- 0810062522354
- Quantity
- 77 g
- Label serving
- 77 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, maple sugar, walnuts, banana, chia seeds, cinnamon, sea salt. Contains walnuts. Processed in the same facility as tree nuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread on-the-go oats?
100 g of Banana Bread on-the-go oats has 403 kcal. Serving, 77 g (77 g): about 310 kcal.
Is Banana Bread on-the-go oats high in protein?
Banana Bread on-the-go oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 77 g (77 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Banana Bread on-the-go oats?
Banana Bread on-the-go oats has 61 g of total carbohydrates per 100 g, including 11.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bread on-the-go oats?
Banana Bread on-the-go oats contains 13 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Banana Bread on-the-go oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), copper (62% DV), iron (43% DV), magnesium (36% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread on-the-go oats?
100 g contains 51.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062522354. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.