Herb Crusted Wild Pacific Cod Fillets
Packaged product Spices, Herbs and Condiments High Liner Foods
Herb Crusted Wild Pacific Cod Fillets contains 169 kcal per 100 g. A serving, 148 g, 1 fillet | about (148 g) provides about 250 kcal.
Roughly 37% of its calories come from protein, with 32% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.68 g | |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 20.4 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 32%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber0.7 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.68 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat5.4 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat1 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium261 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Liner Foods
- Barcode
- 0354493014166
- Label serving
- 148 g (1 FILLET | ABOUT)
- Category
- Spices, Herbs and Condiments
Ingredients
Cod, bleached wheat flour, vegetable oil (canola, cottonseed and/or soybean), enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains 2% or less of: enriched wheat fl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0354493014166. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.