Help Yours-Elf Merry Mix
Packaged product Sweets and Desserts Sainsbury's
Help Yours-Elf Merry Mix contains 415 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 64.5 mg | 3% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 72.5 g | |
| Added sugars L | 67.6 g | 135% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 14.8 µg | 2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 173 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 7 µg | 13% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars72.5 gin the top quarter of sweets and desserts (median 38 g)
- Fat14.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.6 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium64.5 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 0.48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334026455
- Category
- Sweet snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk Chocolate (35%) (Sugar, Cocoa) Skimmed Cows' Milk Powder, Cocoa Mass*, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Butteroil (Cows' Milk), Emulsifier: Soya Lecithins; Flavouring), Glucose Syrup, Com (3.5%), Maize Starch, Light Brown Sugar, Rice Starch, Glazing Agents: Acacia Gun Shellac, Carnauba Wax; Rapeseed Oil, Salt, Maltodextrin, Beetroot Juice from Concentrate, Acid: Citric Acid; Emulsifier: Lecithins; Sunflower Oil, Flavourings, Stabiliser: Acacia Gum; Safflower Concentrate, Spirulina Concentrate, Colours: Anthocyanins, Curcumin, Carotenes, Lutein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupRapeseed (canola) oilSaltSunflower oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334026455. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.