Heavenly houmous Red Pepper
Packaged product Beans and Legumes Ramonas
Heavenly houmous Red Pepper contains 260 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 260 kcal.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin E, 25% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat20.5 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.1 µg |
|---|
Other components (2)
| Water L | 44.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
COOKED CHICKPEAS (61%) (WATER, CHICKPEAS), RAPESEED OIL, RED PEPPER (7%) (ROASTED RED PEPPER, SPIRIT VINEGAR, SUGAR, SALT, GARLIC EXTRACT), TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, SPICES, GARLIC POWDER, PRESERVATIVE: POTASSIUM SORBATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlicVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus classic Deli Dips & snaks | 260 | 6.7 g | 10 g | 20 g |
| Hummus Zongedroogde Tomaat Albert Heijn Terra | 260 | 7.4 g | 7.8 g | 20 g |
| Хумус з Тхіною Hungry Papa | 260 | 8 g | 13.7 g | 18.6 g |
| Houmous aux olives noires Argeta | 260 | 6 g | 4.5 g | 23 g |
| Houmous pois chiche & épices douces L'atelier V* | 260 | 6.1 g | 9.4 g | 21 g |
| Hummus ALIMPEX FOOD | 260 | 7 g | 13 g | 20 g |
| Houmous Bio Graines & Citron L'atelier Bernard Marot | 260 | 5.6 g | 8.6 g | 22.2 g |
| Houmous courgette curry Croc' frais | 260 | 4.3 g | 11 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060228323997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.