How many calories are in Hummus?

100 g of Hummus has 260 kcal. Serving, 100.0 g (100 g): about 260 kcal.

How much protein is in Hummus?

Hummus contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hummus?

Hummus has 13 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 20 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes ALIMPEX FOOD

Hummus contains 260 kcal per 100 g. A serving, 100.0 g (100 g) provides about 260 kcal.

Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

7 gprotein

13 gcarbohydrates

20 gfat

260kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	20 g	26%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 20%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for beans and legumes (median 6.7 g)
Sugars3 gabove the median for beans and legumes (median 1.4 g)
Fat20 gabove the median for beans and legumes (median 18 g)
Saturated fat1.2 gin the lowest quarter of beans and legumes (median 2 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ALIMPEX FOOD
Barcode: 8595121898039
Quantity: 100 g
Label serving: 100.0 g
Category: Hummus

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus classic Deli Dips & snaks	260	6.7 g	10 g	20 g
Heavenly houmous Red Pepper Ramonas	260	6 g	10.5 g	20.5 g
Hummus Zongedroogde Tomaat Albert Heijn Terra	260	7.4 g	7.8 g	20 g
Хумус з Тхіною Hungry Papa	260	8 g	13.7 g	18.6 g
Houmous aux olives noires Argeta	260	6 g	4.5 g	23 g
Houmous pois chiche & épices douces L'atelier V*	260	6.1 g	9.4 g	21 g
Houmous Bio Graines & Citron L'atelier Bernard Marot	260	5.6 g	8.6 g	22.2 g
Houmous courgette curry Croc' frais	260	4.3 g	11 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595121898039. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.