Hearty chicken multigrain soup
Packaged product Soups and Sauces Waitrose
Hearty chicken multigrain soup contains 54 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 666,667% of the Daily Value for iodine and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.055 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 1,000,000 µg | 666,667% |
| Chloride L | 308 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.41 g)
- Sodium684 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 603 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, carrot, onion, tomato, cooked chicken (5%), tomato juice, celery, leeks, pearl barley, yellow split peas, brown rice, rapeseed oil, red lentils, cornflour, chicken extract, yeast extract powder, red rice, garlic purée, parsley, salt, wild rice, dried potato, chicken fat, oregano, black pepper, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRiceRapeseed (canola) oilYeastGarlicSaltPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169605219. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.