Harvest Crunch Canadian Maple
Packaged product Breakfast Cereals Quaker
Harvest Crunch Canadian Maple contains 438 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 460 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.095 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 22.9 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.084 µg | 4% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 524 mg | 11% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 3 µg | 5% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 17.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.9 gabove the median for breakfast cereals (median 17.8 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium71.4 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 19.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0055577105511
- Quantity
- 475 g
- Label serving
- 1 cup (105 g)
- Category
- Granola-cereal-with-nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, Rolled whole wheat, Sugars (brown sugar, maple syrup), Modified milk ingredients, Vegetable oil, Dried coconut, Coconut oil, Almonds, Salt, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0055577105511. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.