How many calories are in Harris teeter, instant oatmeal cups, apples & cinnamon?

100 g of Harris teeter, instant oatmeal cups, apples & cinnamon has 352 kcal. Serving, 1 pkg, 54 g (54 g): about 190 kcal.

How much protein is in Harris teeter, instant oatmeal cups, apples & cinnamon?

Harris teeter, instant oatmeal cups, apples & cinnamon contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 pkg, 54 g (54 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Harris teeter, instant oatmeal cups, apples & cinnamon?

Harris teeter, instant oatmeal cups, apples & cinnamon has 74.1 g of total carbohydrates per 100 g, including 7.4 g of fiber and 27.8 g of sugars.

How much fat is in Harris teeter, instant oatmeal cups, apples & cinnamon?

Harris teeter, instant oatmeal cups, apples & cinnamon contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harris teeter, instant oatmeal cups, apples & cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harris teeter, instant oatmeal cups, apples & cinnamon?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harris teeter, instant oatmeal cups, apples & cinnamon

Packaged product Grains and Pasta Harris Teeter

Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 kcal per 100 g. A serving, 1 pkg, 54 g (54 g) provides about 190 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

352kcal per 100 g

9.3 gprotein

74.1 gcarbohydrates

4.6 gfat

190kcal in serving, 1 pkg, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	463 mg	20%
Total carbohydrates L	74.1 g	27%
Dietary fiber L	7.4 g	26%
Total sugars L	27.8 g
Added sugars L	27.8 g	56%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	111 mg	9%
Iron L	3.3 mg	19%
Potassium L	130 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
Sugars27.8 gin the top quarter of grains and pasta (median 13 g)
Fat4.6 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium463 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	352 kcal	352 kcal
Protein	9.3 g	9.3 g
Carbohydrates	75.9 g	74.1 g
Fat	3.7 g	4.6 g
Fiber	7.4 g	7.4 g
Sugars	31.5 g	27.8 g
Sodium	481 mg	463 mg

Product details

Brand: Harris Teeter
Barcode: 0072036708755
Label serving: 1 PKG (54 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Cinnamon Salt Sugar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Sedanini Coop	352	11 g	72 g	1.5 g
Farina per bignè,il pane di Spagna e i dolci fritti Molino Quaglia	352	11.5 g	72 g	1.5 g
Fibre Pan- LP Farmo	352	0.5 g	83 g	0.6 g
7230 - Farina per Pane Molino Quaglia	352	11.5 g	72 g	1.5 g
Pane grattuggiato Il Buon Pane	352	10 g	74 g	1.1 g
Farro perlato Molino Petrucci	352	12.5 g	72 g	1.5 g
Riz Casi	352	6.7 g	79.5 g	0.6 g
Farina di riso Molino Petrucci	352	7 g	80 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2447795. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Open Food Facts, record 0072036708755. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.