Harissa Spiced Falafel Wrap
Packaged product Meals and Dishes Co-Op
Harissa Spiced Falafel Wrap contains 188 kcal per 100 g. A serving, 1 portion, 219 g (219 g) provides about 411 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for meals and dishes (median 4.2 g)
- Fiber2.8 gbelow the median for meals and dishes (median 3 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 2.9 g)
- Fat4 gin the lowest quarter of meals and dishes (median 6.1 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 0.9 g)
- Sodium271 mgbelow the median for meals and dishes (median 296 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129357578
- Quantity
- 219g, 2 wraps
- Label serving
- 1 portion (219 g)
- Category
- Meals with falafels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Tortilla Wrap (41%), (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium hydrogen carbonate, Malic acid, Disodium diphosphate), Sugar, Salt, Wheat Starch), Spiced Falafel (18%) (Chick Peas, Red Pepper, Sweet Potato, Bread Rusk (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast), Self Raising Flour (Wheat Flour, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate, Monocalcium phosphate)), Apple, Onion, Coriander, Red Chilli, Garlic Purée, Potato Flakes, Sultanas (Sultanas, Cottonseed Oil), Salt, Lemon Juice, Cumin, Ground Coriander, Onion Powder, Dried Red Bell Pepper, Smoked Paprika, Ground Paprika, Tomato Purée), Harissa Sauce (10%) (Water, Mango Purée, Red Pepper, White Wine Vinegar, Sugar, Cornflour, Tomato Paste, Extra Virgin Olive Oil, Mint, Cumin, Ginger Purée, Garlic Purée, Dried Chilli, Coriander, Salt, Rose Petals, Ground Coriander, Black Pepper), Spiced Houmous (7%) (Chick Peas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice Salt, Spices (Ground Coriander, Ground Cinnamon, Ground Cumin, Ground Turmeric, Ground Paprika, Cayenne Chilli, Allspice, Ground Black Pepper), Cumin Seeds, Garlic Purée, Ground Coriander), Mango Chutney (5%) (Sugar, Mango, Water, Spirit Vinegar, Cornflour, Salt, Ginger Purée, Garlic Purée, Red Chilli Purée), Spinach (5%), Chick Peas (3%) Cabbage (2%), Cucumber (2%), Tomato (2%), Carrot (2%), Lemon Juice, Coriander, Cornflour. Allergy Advice For allergens, induding cereals containing gluten, see ingredients in bold. Also, may contain sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasAppleOnionGarlicPotatoSaltTomatoWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perles de couscous et légumes + Falafel menthe Mix-buffet | 186 | 5.2 g | 15 g | 11 g |
| Buddha bowl mezze Monoprix | 185 | 3.7 g | 12 g | 13 g |
| Salade falafel humus Coop | 181 | 5.6 g | 18 g | 8.7 g |
| Bowl mit Falafel Vegan chef select | 194 | 6.7 g | 22.1 g | 8.8 g |
| Falafel Salad Betty Bossi | 179 | 3.6 g | 10 g | 13 g |
| Salade Céréales et quinoa rouge falafels et houmous 250g U | 200 | 6.5 g | 20 g | 9.5 g |
| Salade Foody -bowl | 200 | 3.7 g | 17.4 g | 12.4 g |
| Bowl Linse Bulgur mit Falafel Select & Co | 201 | 6.7 g | 22.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129357578. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.