How many calories are in harissa red pepper?

100 g of harissa red pepper has 380 kcal. Serving, 1 cup, 71 g (71 g): about 270 kcal.

Is harissa red pepper high in protein?

Harissa red pepper contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 cup, 71 g (71 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in harissa red pepper?

Harissa red pepper has 59.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.8 g of sugars.

How much fat is in harissa red pepper?

Harissa red pepper contains 9.9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does harissa red pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117% DV), iron (99% DV) and Vitamin C (94% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harissa red pepper?

100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 2, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

harissa red pepper

Packaged product Vegetables Keen One quinoa

Harissa red pepper contains 380 kcal per 100 g. A serving, 1 cup, 71 g (71 g) provides about 270 kcal.

Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 117% of the Daily Value for Vitamin A, 99% of the Daily Value for iron and 94% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

16.9 gprotein

59.2 gcarbohydrates

9.9 gfat

270kcal in serving, 1 cup, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	9.9 g	13%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	718 mg	31%
Total carbohydrates L	59.2 g	22%
Dietary fiber L	8.5 g	30%
Total sugars L	2.8 g
Protein L	16.9 g	34%
Vitamin A L	1,056 µg	117%
Vitamin C L	84.5 mg	94%
Calcium L	85 mg	7%
Iron L	17.8 mg	99%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 60%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gin the top quarter of vegetables (median 2.6 g)
Fiber8.5 gin the top quarter of vegetables (median 2 g)
Sugars2.8 gabove the median for vegetables (median 2.1 g)
Fat9.9 gabove the median for vegetables (median 5.7 g)
Saturated fat7 gin the top quarter of vegetables (median 1.2 g)
Sodium718 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,520 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	366 kcal	380 kcal
Protein	16.9 g	16.9 g
Carbohydrates	57.7 g	59.2 g
Fat	9.9 g	9.9 g
Fiber	9.9 g	8.5 g
Sugars	5.6 g	2.8 g
Sodium	606 mg	718 mg

Product details

Brand: Keen One quinoa
Barcode: 0850714002544
Label serving: 1 cup (71 g)
Category: Vegetables

Ingredients

Quinoa*, chickpea*, hulled hemp seed*, lentil*, tomato*, red bell pepper*, salt, garlic*, paprika pepper*, turmeric*, parsley*, cayenne pepper*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Tomato Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1964433. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0850714002544. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.