Harira
Packaged product Soups and Sauces Maggi Harira
Harira contains 38 kcal per 100 g. A serving, 277.5 g (278 g) provides about 105 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.2 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi Harira
- Barcode
- 6294017100059
- Quantity
- 110 g
- Label serving
- 277.5 g
- Category
- Dehydrated soups
- Packaging
- en:boite,en:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, légumes et légumes secs 24% : tomate 8,9%, lentille 8%, pois chiche 5%, oignon 2%, poivron rouge ; pâtes (semoule de BLE dur) 20,6%, sel iodé, sucre, fécule, extrait de levure, oléine de palme*, sel, graines de coriandre, curcuma, arôme, persil 0,15%, piment. *100% issue de plantations responsables. Peut contenir : céleri, oeufs, lait, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasOnionSaltSugarYeastPalm oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras con pasta y picatostes Knorr | 38 | 0.8 g | 6.3 g | 0.9 g |
| Soupe carotte, potiron & graines de chia Royco | 38 | 0.6 g | 5.5 g | 1.2 g |
| Taste of Asia Gefro | 38 | 1.4 g | 5 g | 0.9 g |
| Soep Tomaat Basilicum Royco | 38 | 0.6 g | 6 g | 1.2 g |
| Soupe instantanée mouliné 7 légumes verts Royco | 38 | 0.7 g | 4.5 g | 1.8 g |
| Soupe Legumes Bon Chef | 38 | 0.7 g | 5.7 g | 1.3 g |
| Grochowa z grzankami Knorr | 38 | 1.6 g | 5.6 g | 0.8 g |
| SMACZNA ZUPA Grochowa Winiary | 38 | 1.8 g | 5.5 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harira?
100 g of Harira has 38 kcal. Serving, 277.5 g (278 g): about 105 kcal.
How much protein is in Harira?
Harira contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 4.2 g in serving, 277.5 g (278 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).
How many carbs are in Harira?
Harira has 6.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harira?
Harira contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Harira?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294017100059. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.