How many calories are in Handy, Crab Stuffing?

100 g of Handy, Crab Stuffing has 282 kcal. Serving, 3 onz, 85 g (85 g): about 240 kcal.

Is Handy, Crab Stuffing high in protein?

Handy, Crab Stuffing contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Handy, Crab Stuffing?

Handy, Crab Stuffing has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.

How much fat is in Handy, Crab Stuffing?

Handy, Crab Stuffing contains 20 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Handy, Crab Stuffing?

100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Handy, Crab Stuffing

Packaged product Fish and Seafood Handy International Inc.

Handy, Crab Stuffing contains 282 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 240 kcal.

Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g

10.6 gprotein

14.1 gcarbohydrates

20 gfat

240kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	20 g	26%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	76 mg	25%
Sodium L	694 mg	30%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	3.5 g
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	0.42 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 20%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of fish and seafood (median 15.2 g)
Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
Sugars3.5 gin the top quarter of fish and seafood (median 0 g)
Fat20 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat2.4 gin the top quarter of fish and seafood (median 0.1 g)
Sodium694 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	282 kcal	282 kcal
Protein	10.6 g	10.6 g
Carbohydrates	14.1 g	14.1 g
Fat	20 g	20 g
Fiber	1.2 g	1.2 g
Sugars	3.5 g	3.5 g
Sodium	694 mg	694 mg

Product details

Brand: Handy International Inc.
Barcode: 0073994016357
Label serving: 3 ONZ (85 g)
Category: Frozen seafood
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crab, surimi (fish protein [pollock and/or pacific whiting, water, potato starch, rice wine (water, sugar, rice, alcohol, salt, enzymes), sugar, egg whites, wheat starch, sorbitol, contains 2% or less of: natural crab flavor, fish oil (source of omega-3), salt, modified tapioca starch, isolated soy protein, calcium carbonate, color added]). mayonnaise (expeller pressed canola oil, pasteurized whole eggs, filtered water, honey, distilled white vinegar, sea salt, mustard [distilled vinegar, water, mustard seed, salt], lemon juice concentrate), bread crumbs (unbleached wheat flour, cane sugar, yeast, sea salt), eggs (whole eggs, citric acid, water), lemon juice, seasoning (celery salt [salt, celery seed], spices [including red pepper and black pepper], paprika), mustard (distilled vinegar, water, no. 1 grade mustard seed, salt, turmeric, paprika, spices, natural flavor, garlic powder). corn starch, parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Rapeseed (canola) oil Honey Vinegar Salt Wheat flour Sugar Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061354. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0073994016357. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.