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Handbaked granola

Packaged product Grains and Pasta Ola

Handbaked granola contains 370 kcal per 100 g. A serving, 0.33 cup, 27 g (27 g) provides about 100 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
11.1 gprotein
66.7 gcarbohydrates
7.4 gfat
100kcal in serving, 0.33 cup, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 7.4 g 10%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 37 mg 2%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 7.4 g 26%
Total sugars L 14.8 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 74 mg6%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 71%Fat: 18%370kcal / 100 g
  • Protein 12%
  • Carbohydrates 71%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
  • Sugars14.8 gabove the median for grains and pasta (median 13 g)
  • Fat7.4 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium37 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 370 kcal370 kcal
Protein 11.1 g11.1 g
Carbohydrates 66.7 g66.7 g
Fat 7.4 g7.4 g
Fiber 7.4 g7.4 g
Sugars 14.8 g14.8 g
Sodium 37 mg37 mg

Product details

Brand
Ola
Barcode
0858703004081
Label serving
0.33 cup (27 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oats, pure maple syrup, blue agave nectar, semi-sweet chocolate (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), banana chips (organic coconut oil, organic sugar), gluten-free oat bran, natural banana flavor, cinnamon, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaCinnamonSaltCoconut oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899012. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0858703004081. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Handbaked granola?

100 g of Handbaked granola has 370 kcal. Serving, 0.33 cup, 27 g (27 g): about 100 kcal.

Is Handbaked granola high in protein?

Handbaked granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 27 g (27 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Handbaked granola?

Handbaked granola has 66.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 14.8 g of sugars.

How much fat is in Handbaked granola?

Handbaked granola contains 7.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Handbaked granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Handbaked granola?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.