Hand finished seeded sourdough bread
Packaged product Bread and Baked Goods Coop
Hand finished seeded sourdough bread contains 251 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 158 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
100 g provides 69% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 75.7 mg | 18% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 25.1 µg | 17% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129341041
- Quantity
- 500 g
- Label serving
- 1 serving (63 g)
- Category
- Seeded bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSalt
Similar products
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|---|---|---|---|---|
| Morrisons seeded bloomer Morrisons | 257 | 9.7 g | 43.6 g | 3.9 g |
| Seeded Sliced Bread Hovis | 268 | 9.8 g | 39.2 g | 5.8 g |
| Pansemì Matt | 283 | 11.6 g | 22.3 g | 13.8 g |
| hovis rustic seeded bloomer Hovis | 293 | 10.6 g | 45.2 g | 6.8 g |
| Exceptional Superseeded Sliced Loaf Asda | 298 | 11.6 g | 38.6 g | 9.8 g |
| Super Seeded Cob M&S Food | 326 | 13.4 g | 36.4 g | 12.7 g |
| Multiseed loaf Sainsbury's | 368 | 9 g | 39.4 g | 9 g |
| Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds Sol&Mar | 518 | 10.6 g | 49.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand finished seeded sourdough bread?
100 g of Hand finished seeded sourdough bread has 251 kcal. Serving, 1 serving, 63 g (63 g): about 158 kcal.
How much protein is in Hand finished seeded sourdough bread?
Hand finished seeded sourdough bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 63 g (63 g). About 15% of its calories come from protein.
How many carbs are in Hand finished seeded sourdough bread?
Hand finished seeded sourdough bread has 43 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand finished seeded sourdough bread?
Hand finished seeded sourdough bread contains 3.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hand finished seeded sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (34% DV), Thiamin (B1) (21% DV), Vitamin E (21% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hand finished seeded sourdough bread?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129341041. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.