Hamburger helper lasagna
Packaged product Meals and Dishes Hamburger Helper - General Mills
Hamburger helper lasagna contains 359 kcal per 100 g. A serving, 1/2 cup as pkgd, 36 g, 36 g (36 g) provides about 129 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars15 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.27 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,500 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 359 kcal |
| Protein | 7.9 g | 8.8 g |
| Carbohydrates | 76.3 g | 76 g |
| Fat | 2.6 g | 1.5 g |
| Fiber | 2.6 g | 3.1 g |
| Sugars | 13.2 g | 15 g |
| Sodium | 1,552 mg | 1,500 mg |
Product details
- Brand
- Hamburger Helper - General Mills
- Barcode
- 0016000417519
- Quantity
- 195g
- Label serving
- 1/2 cup as pkgd (36 g) (36 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched pasta (wheat flour, niacin, ferrous sulfate thiamin mononitrate, riboflavin, folic acid), corn starch, sugar, salt, modified whey, tomato*. contains 2% or less of: spice, garlic, onion*, citric acid, vegetable oil (canola, soybean, and/or sunflower oil), basil, oregano, malic acid, palm oil* (palm oil, lactose, sodium caseinate, potassium phosphate), color (yellows 5 & 6, yellow lakes 5 & 6, red 40 lake), parmesan cheese (milk, cultures, salt, enzymes), maltodextrin, nonfat milk*, yeast extract, silicon dioxide (anticaking agent). *dried contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltTomatoGarlicOnionPalm oilMilkYeastWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Brownie Ice Cream Sandwich Molly Moon’s | 359 | 3.9 g | 42.3 g | 20.5 g |
| Protein Pancake Instant & Savory Pizza Flavor Prozis | 359 | 58 g | 2.1 g | 4.3 g |
| Decadent chocolate meal replacement The Six Pack Revolution | 359 | 56 g | 19 g | 4.6 g |
| Burger Sauce Sasco Sauces | 359 | 0.4 g | 16.2 g | 32 g |
| Sausage, Egg & Cheese Waffle Breakfast Sandwich 7-Eleven | 359 | 8.7 g | 26.7 g | 23.6 g |
| Gluten Free Pumpkin Oatmeal Cookies With Icing Katie's Kreations | 359 | 5.1 g | 59 g | 12.8 g |
| Meal replacement Protein Light Anabolic Warfare | 359 | 66.7 g | 7.7 g | 7.7 g |
| Ice Cream Sandwich Lopez Island Creamery | 359 | 4.5 g | 41.7 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger helper lasagna?
100 g of Hamburger helper lasagna has 359 kcal. Serving, 1/2 cup as pkgd, 36 g, 36 g (36 g): about 129 kcal.
How much protein is in Hamburger helper lasagna?
Hamburger helper lasagna contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 1/2 cup as pkgd, 36 g, 36 g (36 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger helper lasagna?
Hamburger helper lasagna has 76 g of total carbohydrates per 100 g, including 3.1 g of fiber and 15 g of sugars.
How much fat is in Hamburger helper lasagna?
Hamburger helper lasagna contains 1.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Hamburger helper lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger helper lasagna?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593985. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000417519. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.