Hamburger buns
Packaged product Bread and Baked Goods Wonder
Hamburger buns contains 289 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 50% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 217 µg | 54% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 33.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 9 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars8.4 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium566 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 10 IU |
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 289 kcal |
| Protein | 5.1 g | 8.4 g |
| Carbohydrates | 47.9 g | 54.2 g |
| Fat | 6.8 g | 4.2 g |
| Fiber | 3.6 g | 1.2 g |
| Sugars | 6.6 g | 8.4 g |
| Sodium | 584 mg | 566 mg |
Product details
- Brand
- Wonder
- Barcode
- 0072250015745
- Category
- Bread rolls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, salt, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium propionate (to retard spoilage), if seeded, sesame seeds added, 1259-071317 5% diste
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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|---|---|---|---|---|
| Mueslibollen Coop | 289 | 9.2 g | 49 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 289 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 54.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.4 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (54% DV), manganese (50% DV), Riboflavin (B2) (32% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158431. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072250015745. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.