Hamburger Buns
Packaged product Grains and Pasta Better Way
Hamburger Buns contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 260 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8.6 g)
- Fiber3.5 gabove the median for grains and pasta (median 3.2 g)
- Sugars4.7 gabove the median for grains and pasta (median 3.2 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium318 mgbelow the median for grains and pasta (median 372 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 212 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 49.8 g | 42.4 g |
| Fat | 3.5 g | 2.9 g |
| Fiber | 4.1 g | 3.5 g |
| Sugars | 5.5 g | 4.7 g |
| Sodium | 0.37 mg | 318 mg |
Product details
- Brand
- Better Way
- Barcode
- 0024126017094
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Cereals and potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, XANTHAN GUM, POTATO STARCH, CULTURED RICE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Gnocchi Whole Foods | 212 | 7.1 g | 43.5 g | 1.2 g |
| 100% whole wheat Kiss | 214 | 14.3 g | 42.9 g | 3.6 g |
| Mini canederli con speck Master | 205 | 14 g | 27 g | 4.2 g |
| Mission Red Corn Tortillas Mission | 222 | 4.4 g | 44.4 g | 2.2 g |
| Urgetreide Brot Hanauer | 223 | 8 g | 33 g | 5 g |
| Light Honey Wheat Bread Village Hearth | 196 | 10.9 g | 41.3 g | 2.2 g |
| Kukurydza konserwowa Auchan | 231 | 5.4 g | 44.8 g | 2.5 g |
| Hamburger Buns Rudi's Organic Bakery | 231 | 9.2 g | 43.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 212 kcal. Serving, 85 g (85 g): about 180 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.6 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 42.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hamburger Buns?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033329. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024126017094. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.