How many calories are in Light Honey Wheat Bread?

100 g of Light Honey Wheat Bread has 196 kcal.

Is Light Honey Wheat Bread high in protein?

Light Honey Wheat Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).

How many carbs are in Light Honey Wheat Bread?

Light Honey Wheat Bread has 41.3 g of total carbohydrates per 100 g, including 13 g of fiber and 6.5 g of sugars.

How much fat is in Light Honey Wheat Bread?

Light Honey Wheat Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light Honey Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Niacin (B3) (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Honey Wheat Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Honey Wheat Bread

Packaged product Grains and Pasta Village Hearth

Light Honey Wheat Bread contains 196 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 295 products.

100 g provides 17% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

10.9 gprotein

41.3 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	41.3 g	15%
Dietary fiber L	13 g	46%
Total sugars L	6.5 g
Added sugars L	4.3 g	9%
Protein L	10.9 g	22%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	2.2 mg	14%
Folate (B9) L	38 µg	10%
Calcium L	104 mg	8%
Iron L	2.2 mg	12%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 8.5 g)
Fiber13 gin the top quarter of grains and pasta (median 3.2 g)
Sugars6.5 gabove the median for grains and pasta (median 3.2 g)
Fat2.2 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
Sodium500 mgabove the median for grains and pasta (median 369 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	97.8 kcal	196 kcal
Protein	10.9 g	10.9 g
Carbohydrates	45.7 g	41.3 g
Fat	2.2 g	2.2 g
Fiber	10.9 g	13 g
Sugars	4.3 g	6.5 g
Sodium	478 mg	500 mg

Product details

Brand: Village Hearth
Barcode: 0076057001437
Category: Cereals and potatoes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2461159. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2022. Imported November 6, 2026.
Open Food Facts, record 0076057001437. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.