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Hamburger Buns

Packaged product Grains and Pasta Rudi's Organic Bakery

Hamburger Buns contains 231 kcal per 100 g. A serving, 65.2 g (65.2 g) provides about 151 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 295 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

231kcal per 100 g
9.2 gprotein
43.1 gcarbohydrates
2.3 gfat
151kcal in serving, 65.2 g (65.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 323 mg 14%
Total carbohydrates L 43.1 g 16%
Dietary fiber L 7.7 g 28%
Total sugars L 4.6 g
Protein L 9.2 g 18%
Vitamin A L 0 µg0%
Vitamin C L 3.7 mg4%
Calcium L 0 mg0%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%231kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin C4%Vitamin A0%Calcium0%

Nutritional insights

  • Protein9.2 gabove the median for grains and pasta (median 8.5 g)
  • Fiber7.7 gin the top quarter of grains and pasta (median 3.2 g)
  • Sugars4.6 gabove the median for grains and pasta (median 3.2 g)
  • Fat2.3 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
  • Sodium323 mgbelow the median for grains and pasta (median 369 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.77 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 353 kcal231 kcal
Protein 14.2 g9.2 g
Carbohydrates 66.1 g43.1 g
Fat 3.5 g2.3 g
Fiber 11.8 g7.7 g
Sugars 7.1 g4.6 g
Sodium 0.57 mg323 mg

Product details

Brand
Rudi's Organic Bakery
Barcode
0031493060448
Quantity
65 g
Label serving
65.2 g
Category
Cereals and potatoes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT BRAN, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC BARLEY MALT, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastVinegarSaltOatsSunflower oil

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Bread King of toast Kingsmill 235 9.4 g 42 g 2.2 g
Enriched Hamburger Rolls Tri-State Buns Llc 235 5.9 g 45.1 g 2 g
Mighty Wheat One Mighty Mill 236 8.5 g 50.9 g 1.4 g
Pretzel Hamburger Buns Markets Of Meijer 239 1.8 g 47.8 g 4.4 g
Urgetreide Brot Hanauer 223 8 g 33 g 5 g
Mission Red Corn Tortillas Mission 222 4.4 g 44.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852393. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0031493060448. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger Buns?

100 g of Hamburger Buns has 231 kcal. Serving, 65.2 g (65.2 g): about 151 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 65.2 g (65.2 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).

How many carbs are in Hamburger Buns?

Hamburger Buns has 43.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars.

How much fat is in Hamburger Buns?

Hamburger Buns contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger Buns?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.