How many calories are in Ham, Western Omelette & Cheese Bagel?

100 g of Ham, Western Omelette & Cheese Bagel has 180 kcal. Serving, 1 serving, 235 g (235 g): about 423 kcal.

Is Ham, Western Omelette & Cheese Bagel high in protein?

Ham, Western Omelette & Cheese Bagel contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 32 g in serving, 1 serving, 235 g (235 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.8 g).

How many carbs are in Ham, Western Omelette & Cheese Bagel?

Ham, Western Omelette & Cheese Bagel has 29.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham, Western Omelette & Cheese Bagel?

Ham, Western Omelette & Cheese Bagel contains 6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Ham, Western Omelette & Cheese Bagel?

100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham, Western Omelette & Cheese Bagel

Packaged product Meals and Dishes Kwik Trip

Ham, Western Omelette & Cheese Bagel contains 180 kcal per 100 g. A serving, 1 serving, 235 g (235 g) provides about 423 kcal.

Roughly 52% of its calories come from carbohydrates, with 24% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 270 kcal per 100 g across 27 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

13.6 gprotein

29.8 gcarbohydrates

6 gfat

423kcal in serving, 1 serving, 235 g (235 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	6 g	8%
Saturated fat L	2.6 g	13%
Sodium L	604 mg	26%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	2.2 g	8%
Total sugars L	5.4 g
Added sugars L	1 g	2%
Protein L	13.6 g	27%
Iron L	1.2 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 52%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of meals and dishes (median 11.8 g)
Fiber2.2 gin the top quarter of meals and dishes (median 0.8 g)
Sugars5.4 gabove the median for meals and dishes (median 3.3 g)
Fat6 gin the lowest quarter of meals and dishes (median 12.4 g)
Saturated fat2.6 gin the lowest quarter of meals and dishes (median 4.9 g)
Sodium604 mgabove the median for meals and dishes (median 550 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kwik Trip
Barcode: 0039779044595
Label serving: 1 serving (235 g)
Category: Breakfast sandwich
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Honey Sugar Milk Salt Yeast Onion

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Egg'Wich Turkey Sausage, Egg & Cheese Red's	162	15.2 g	3 g	10.1 g
Plant Chef All Day Breakfast Tesco	203	11.3 g	27.5 g	4.8 g
Egg'Wich Turkey Sausage with Egg & Cheese Red's	154	13.8 g	2.4 g	9.7 g
Sandwich brwad Fernandes Balery	230	10 g	43.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039779044595. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.