Calories in Ham salad spread
Generic food Meat
Ham salad spread contains 216 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 32 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 32% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 15.5 g | 20% |
| Saturated fat C | 5 g | 25% |
| Cholesterol ? | 37 mg | 12% |
| Sodium L | 1,075 mg | 47% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 8.7 g | 17% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0.7 µg | 4% |
| Vitamin E C | 1.7 mg | 12% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.44 mg | 36% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) ? | 0.31 mg | 6% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0.76 µg | 32% |
| Choline I | 69 mg | 13% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.59 mg | 3% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 120 mg | 10% |
| Potassium ? | 150 mg | 3% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.013 mg | 0.6% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat15.5 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat5 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,075 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Amino acids (18)
| Tryptophan ? | 0.089 g |
|---|---|
| Threonine ? | 0.41 g |
| Isoleucine ? | 0.4 g |
| Leucine ? | 0.73 g |
| Lysine ? | 0.77 g |
| Methionine ? | 0.23 g |
| Cystine ? | 0.051 g |
| Phenylalanine ? | 0.35 g |
| Tyrosine ? | 0.28 g |
| Valine ? | 0.45 g |
| Arginine ? | 0.59 g |
| Histidine ? | 0.35 g |
| Alanine ? | 0.54 g |
| Aspartic acid ? | 0.86 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.49 g |
| Proline ? | 0.4 g |
| Serine ? | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) M | 2.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 M | 0.16 g |
| SFA 16:0 M | 3.2 g |
| SFA 18:0 M | 1.7 g |
| MUFA 18:1 M | 6.7 g |
| PUFA 18:3 M | 0.33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0.47 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 26 IU |
| Vitamin D3 (cholecalciferol) I | 0.7 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (12)
| Water ? | 62.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2.6 g |
| Theobromine Z | 0 mg |
| Energy ? | 904 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
| Betaine I | 6.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 216 kcal |
| Protein | 8.7 g |
| Carbohydrates | 10.6 g |
| Fat | 15.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1,080 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich spread, pork, beef | 235 | 7.7 g | 11.9 g | 17.3 g |
| Meat spread or potted meat, NFS | 235 | 7.7 g | 11.9 g | 17.3 g |
| Scrapple, pork | 213 | 8.1 g | 14.1 g | 13.9 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 11.8 g | 11.6 g | 15 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
| Poultry salad sandwich spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Chicken salad spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham salad spread?
100 g of ham salad spread has 216 kcal. 1 tbsp (15 g): about 32 kcal. 1 oz (28.4 g): about 61 kcal.
How much protein is in ham salad spread?
Ham salad spread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.3 g in 1 tbsp (15 g). About 16% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in ham salad spread?
Ham salad spread has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in ham salad spread?
Ham salad spread contains 15.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does ham salad spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), selenium (32% DV), Vitamin B12 (32% DV), Niacin (B3) (13% DV) and choline (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham salad spread?
100 g contains 1,075 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173866. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.