Calories in Ham salad spread
Generic food Meat
This record duplicates Ham salad spread from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ham salad spread contains 216 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 546 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for cold cuts and cured meats on FoodFactly (200 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 32% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 15.5 g | 20% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 1,080 mg | 47% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 1.7 mg | 12% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.44 mg | 36% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 69 mg | 13% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.59 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 150 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of cold cuts and cured meats (median 18.2 g)
- Sugars0 gin the lowest quarter of cold cuts and cured meats (median 0.26 g)
- Fat15.5 gabove the median for cold cuts and cured meats (median 11.3 g)
- Saturated fat5.1 gabove the median for cold cuts and cured meats (median 3.5 g)
- Sodium1,080 mgabove the median for cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 6.7 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in ham salad spread?
100 g of ham salad spread has 216 kcal. 1 cup (253 g): about 546 kcal. 1 can, 7.5 oz (213 g): about 460 kcal.
How much protein is in ham salad spread?
Ham salad spread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 22 g in 1 cup (253 g). About 16% of its calories come from protein. Compared with other cold cuts and cured meats, that is in the lowest quarter (median 18.2 g).
How many carbs are in ham salad spread?
Ham salad spread has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in ham salad spread?
Ham salad spread contains 15.5 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does ham salad spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), selenium (32% DV), Vitamin B12 (32% DV), Niacin (B3) (13% DV) and choline (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham salad spread?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706222. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.