Ham Salad sandwich
Packaged product Meals and Dishes Tesco
Ham Salad sandwich contains 171 kcal per 100 g. A serving, 200 g (200 g) provides about 343 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.3 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 640 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03279632
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Ham sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Formed Ham (22%), Water, Tomato, Cucumber, Lettuce, Rapeseed Oil, Pasteurised _Egg_, White Wine Vinegar, Sugar, Cornflour, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Dried Skimmed _Milk_, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Concentrated Lemon Juice, Black Pepper, _Mustard_ Flour, Flour Treatment Agent (Ascorbic Acid), _Wheat_ Starch. _Smoked Formed Ham_ contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilEggVinegarSugarSaltMilkYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet de la huerta con jamón y huevo lm sandwich | 173 | 7.9 g | 19.7 g | 5.6 g |
| Tessco Smoked Ham & Egg Tesco | 173 | 13.1 g | 19.6 g | 4.2 g |
| แซนวิช ซอสทงคัตสึ - โออิชิ - 86 g Oishi | 180 | 9 g | 25 g | 5 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5.6 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13.2 g | 23.2 g | 4.3 g |
| Smoked ham & mustard Tesco | 194 | 11.7 g | 25.6 g | 4.6 g |
| Ham in white bread Morrisons | 196 | 11.9 g | 27.9 g | 3.7 g |
| Sandwich Crous Lyon | 144 | 7 g | 22.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad sandwich?
100 g of Ham Salad sandwich has 171 kcal. Serving, 200 g (200 g): about 343 kcal.
How much protein is in Ham Salad sandwich?
Ham Salad sandwich contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 18.8 g in serving, 200 g (200 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).
How many carbs are in Ham Salad sandwich?
Ham Salad sandwich has 23.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Salad sandwich?
Ham Salad sandwich contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Ham Salad sandwich?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279632. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.