Ham & Leek Gratin
Packaged product Meat Taste the Difference
Ham & Leek Gratin contains 154 kcal per 100 g. A serving, 400 g (400 g) provides about 616 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 15% of the Daily Value for Vitamin B12, 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 45.9 mg | 15% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 80.1 µg | 9% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 173 mg | 13% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 13.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium304 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.7 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste the Difference
- Barcode
- 01857276
- Quantity
- 400g
- Label serving
- 400 g
- Category
- ham-gratin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Extra Mature Cheddar Cheese (21%) (Cows' _Milk_), Cooked Ham (17%) (Pork, Salt, Preservative: Sodium Nitrite), Semi Skimmed Cows' _Milk_, Single Cream (Cows' _Milk_), Leek (7%), Water, Breadcrumb (Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast), Ham Juices, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Sunflower, Rapeseed), Butter (Cows' _Milk_), Salt, White Pepper, Onion Powder, Black Pepper, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamWheat flourButterSaltOnionPalm oilYeastSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Ham & Leek Gratin?
100 g of Ham & Leek Gratin has 154 kcal. Serving, 400 g (400 g): about 616 kcal.
How much protein is in Ham & Leek Gratin?
Ham & Leek Gratin contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 32.4 g in serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Ham & Leek Gratin?
Ham & Leek Gratin has 12.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Leek Gratin?
Ham & Leek Gratin contains 7.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Ham & Leek Gratin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), Thiamin (B1) (15% DV), phosphorus (14% DV), calcium (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Leek Gratin?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01857276. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.