Ham & Cheese Sandwich
Packaged product Meals and Dishes Kitchen Fresh Foods
Ham & Cheese Sandwich contains 221 kcal per 100 g. A serving, 4.3 onz, 122 g (122 g) provides about 270 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 73.8 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 11 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.3 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.8 g)
- Fat8.2 gin the lowest quarter of meals and dishes (median 10.4 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 3.2 g)
- Sodium1,100 mgin the top quarter of meals and dishes (median 577 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 246 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 1,098 mg | 1,100 mg |
Product details
- Brand
- Kitchen Fresh Foods
- Barcode
- 0747804019059
- Label serving
- 4.3 ONZ (122 g)
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.), white bread (enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (mono & amp; diglycerides, ethoxylated mono & amp; diglycerides, polysorbate 60, pottasium iodate, enzymes, azodicarbonamide), yeast nutrients (ammonium phosphate, monocalcium phosphate), calcium propionate and potassium sorbate (preservatives)), cheese (milk, cream, water, cheese cultures, sodium citrate, containts 2% or less of the following: sorbic acid (preservative), lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation). contains milk, soy.), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added, contains: soybean).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XXL Bacon Emmental Daunat | 221 | 11.5 g | 24.2 g | 8.1 g |
| sandwich jambon emmental Carrefour | 221 | 10 g | 23 g | 9.3 g |
| Sandwich club triple jambon emmental salade Marque Repère | 221 | 11 g | 25 g | 7.9 g |
| Sandwich Club Bacon Ñaming | 220 | 10.6 g | 16.4 g | 11.8 g |
| Sandwich Jambon Emmental Auchan | 223 | 10.2 g | 23 g | 9.4 g |
| Mauricette jambon fromage (Paname) Crous Resto' | 219 | 12 g | 24 g | 7.8 g |
| Sandwich Club Gourmet jambon cheddar Marque Repère | 223 | 9.1 g | 25 g | 9.1 g |
| Maxi Sandwich Jambon Emmental Bistro Vite ! | 224 | 11 g | 24 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067915. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0747804019059. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.