How many calories are in HAM & CHEESE sandwich?

100 g of HAM & CHEESE sandwich has 183 kcal. Serving, 1 package, 170 g (170 g): about 311 kcal.

Is HAM & CHEESE sandwich high in protein?

HAM & CHEESE sandwich contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 21.5 g in serving, 1 package, 170 g (170 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11 g).

How many carbs are in HAM & CHEESE sandwich?

HAM & CHEESE sandwich has 19.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in HAM & CHEESE sandwich?

HAM & CHEESE sandwich contains 4.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in HAM & CHEESE sandwich?

100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

HAM & CHEESE sandwich

Packaged product Meals and Dishes GREAT AMERICAN DELI

HAM & CHEESE sandwich contains 183 kcal per 100 g. A serving, 1 package, 170 g (170 g) provides about 311 kcal.

Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 125 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

12.7 gprotein

19.7 gcarbohydrates

4.9 gfat

311kcal in serving, 1 package, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	4.9 g	6%
Saturated fat L	2.1 g	11%
Cholesterol L	31.8 mg	11%
Sodium L	845 mg	37%
Total carbohydrates L	19.7 g	7%
Dietary fiber L	0.7 g	3%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	12.7 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	88.2 mg	7%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 45%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gabove the median for meals and dishes (median 11 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 2.3 g)
Sugars2.8 gabove the median for meals and dishes (median 2.8 g)
Fat4.9 gin the lowest quarter of meals and dishes (median 10.4 g)
Saturated fat2.1 gin the lowest quarter of meals and dishes (median 3.2 g)
Sodium845 mgin the top quarter of meals and dishes (median 577 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: GREAT AMERICAN DELI
Barcode: 0741431001012
Quantity: 5.0 oz
Label serving: 1 package (170 g)
Category: Ham and cheese sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked Ham, Cured with ac, Salt, Modified Food Start Co Syrun Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Erythorbate, Sodium Nitrite, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Soybean Oil, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mod and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mon-and Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Soy Lecithin, Monocalcium Phosphate, Calu Sulfate, Calcium Carbonate, Calcium Propionate, Cheddar Cheese, Pasteurized Cheese Culture, Salt, Enzymes, Annatto Color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast Wheat flour

Similar products

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Smoked ham & mustard Marks & Spencers	188	13.2 g	23.2 g	4.3 g
Ham n' Cheese Sandwich on an Onion Bun Quality Fast Foods	199	9.5 g	26.5 g	6.2 g
Ham and Cheese Rachael’s	206	14.1 g	24.1 g	5.5 g
Saltimbocca Panini - Kochschinken & Mozzarella Cucina	211	15.2 g	28.2 g	3.7 g
Jambon Comté A.O.P Daunat	211	11.2 g	23.6 g	7.2 g
Maxi jambon emmental crudités Entracte	212	9.4 g	23 g	8.4 g
Sandwich ham Migros	212	10 g	24 g	8 g
Jambon mozzarella Carrefour	215	9.8 g	23 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0741431001012. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.